Break the Scroll Habit with Mindful Challenges
Choose which apps to block. Before you can open them, complete a quick mental challenge. This simple friction creates a moment of awareness, helping you decide if you really need that app right now. It's not about restriction—it's about intention.
Path Recall—remember and trace a pattern. Color Tap—match colors, not words (Stroop effect). Quick Math—solve simple arithmetic. Tic-Tac-Toe—beat the AI. Micro 2048—complete a mini puzzle. Each challenge takes just seconds but creates the pause you need.
Block any app using the Screen Time API. Set "Always Allowed" exceptions for essential apps. Pause challenges when you need a break. Schedule blocking times for focus periods. Track your challenge statistics and streaks. Customize unlock duration. Works completely offline.
Research shows that adding friction to automatic behaviors helps build awareness. Instead of mindlessly opening an app, you take a breath, engage your brain, and make a conscious choice. Many users report less time on distracting apps, more awareness of their phone habits, and feeling more in control.
Zero access to your data. All settings stored in your private iCloud account. No company servers, no analytics, no tracking. Your app usage data never leaves Apple's ecosystem. We cannot see what apps you block or use.
Completely free with all features. No ads, no premium tier, no locked features. Optional one-time contributions support development, but all functionality works without payment. Your focus shouldn't cost extra.
Anyone wanting to reduce screen time. People breaking social media habits. Those who reach for their phone on autopilot. Students needing focus during study time. Anyone who wants more intentional phone use.